What is in the Network?

Chronic Disease Self-Management 

​Stanford's Chronic Disease Self-Management Program, also known as "Better Choices, Better Health," is a six-week program that runs for 2 ½ hours each week in community settings, senior centers, and physicians offices.
​People with different chronic health problems attend the program together.
​Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals (referred to as lay leaders) with chronic diseases themselves.

Chronic Pain Self-Management

The Chronic Pain Self-Management Program was developed for people who have a diagnosis of chronic pain. Pain is described as being chronic or long term when it lasts for longer than 3 to 6 months, or beyond normal healing time.
​It is conducted over six weeks in  2 1/2 hour sessions held once a week and facilitated by 2 trained Leaders.

Walk With Ease

Walk With Ease is designed for people with arthritis—young and old, male and female, fit and not-so-fit.
​It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise.
​If you can be on your feet for 10 minutes without increased pain, you can probably participate successfully, and the program can be modified to meet your needs

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For workshops in all New Hampshire Counties please contact:
Carli Giani
Southern NH AHEC Program Coordinator
128 State Route 27, Raymond, NH 03077 | Email: c[email protected]​

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